MEfirst Midlife Badassery Podcast with Addie Beall
Midlife weight loss for women 40+ who know what to do, but can’t seem to stop starting over.
If you’ve been on a diet since 1987, lost weight and regained it, or find yourself waiting for another Monday to get your shit together, welcome to MEfirst Midlife Badassery.
I’m Addie Beall, a Certified Life Coach, Fast Like a Girl Coach, Meditation and Yoga Instructor, (yeah, I like to learn ALL the things too) and creator of the MEfirst system. I lost 120+ pounds, spent years coaching other women through their own transformations, then regained 80 pounds during a major health detour.
Now I get to put the system I created and coached others through to the ultimate test: using it on myself.
I’m losing 100 pounds again, and we’re doing it in real time, together, right here.
We talk weight loss after 40 and 50, weight regain, mindset, identity, habits, self-trust, meditation, future-self work, big dreams, and how to actually implement what you know when real life gets messy.
Because weight loss might be the quest that brings you here, but we’re building something bigger.
🔥 Stop trying to be good at losing weight. Start becoming good at living your life.
MEfirst Midlife Badassery Podcast with Addie Beall
Latest Episodes
S4 Ep 252: 34 Pounds Down... And I Wouldn't Take the Magic Wand
If you handed me a magic wand and told me I could be at my goal weight RIGHT NOW... I don't think I'd take it. 👀Which is fucking weird, because I absolutely want to lose the weight. 😂I'm 34 pounds down on my second 100-poun...
S4 Ep 251: 5 Steps to Manifest Weight Loss (Without Starting Over)
What if the thing that helps you get unstuck on your weight-loss journey... came from a book about manifesting money? 😂A few years ago, while I was deep into my first 120-pound weight-loss quest, I was reading Denise Duffield-Thom...
S4 Ep 250: 7 Ways I Stopped Starting Over on My Weight Loss Journey
What if you don't actually need to start over?We keep thinking the goal is to get so good at weight loss that eventually nothing goes wrong. The perfect Monday. The perfect plan. The perfect week.Except...life keeps fucking...
S4 Ep 249: A Slayer RIFF How I’m Using Big Dreams, Weight Loss Goals & Habits to Build a Life I Actually Want (Losing 100 pounds AGAIN)
I’m losing 100 pounds again, and yes, losing the weight is absolutely one of my goals. I weigh in. I measure it. I build systems and habits to help me get there.But here’s what I’ve been thinking about lately:What am I l...
S4 Ep 248: What’s Affecting Your Body After 40? It’s Not What You Think | Sharon Yeh, PharmD
What if some of the things affecting your energy, hunger, hormones, sleep and weight have a whole lot less to do with willpower than you think?Today I'm going down the health rabbit hole with my friend Sharon Yeh, PharmD, and this...